Mindfulness Meditation led by Iris begins 2PM on Saturday, May 18th, at Solair’s Arent Pavilion. This inclusive activity welcomes both beginners and those experienced in their practice.
Participants have reported numerous health benefits from adding meditation to their wellbeing routine including:
Stress Reduction: Regular meditation practice has been shown to lower cortisol levels, reducing stress and promoting a sense of calm and relaxation.
Improved Mental Clarity: Meditation helps clear the mind, enhance focus, and improve cognitive function, leading to better decision-making and increased productivity.
Enhanced Emotional Wellbeing: Meditation fosters emotional resilience, helping individuals manage anxiety, depression, and other emotional challenges more effectively.
Mindfulness Meditation is another recreational activity offered at Solair where participants have shared they have felt an increased comfort and relaxation by the freedom given from removing the layers of restriction felt from clothing and were able to let go of physical tensions and mental barriers.
Join us for this transformative experience. Arrive a bit early to settle in comfortably, and remember to bring your towel.
*please note that activities are subject to change and we ask that you check the website for last minute schedule changes: https://www.solairrl.com/calendar/